Wellness

Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and Wellness Championships at Battelle Grand in the Greater Columbus Convention …

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and maintaining a healthy immune system. However, …

Staying hydrated is essential for your health and well-being, especially if you’re active. Proper hydration supports various body functions, such as regulating temperature, keeping joints lubricated, preventing infections, and delivering …

In case you are drained on a regular basis, it is probably because you do not get sufficient sleep. Sleep apnea will be the trigger, and loud night breathing is …

If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150 minutes of moderate aerobic activity per …

Should I get breast implants? Are there alternatives? Will they need to be replaced? And if I decide to get implants, which are medical devices, there are even more questions. …

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe for heart health. There are many …

Health isn’t just about not being sick. In 2025, the idea of wellness goes way beyond avoiding the flu or an occasional cold. True wellness means feeling good physically, mentally, …

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four days of sports competitions, demonstrations, seminars, …

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions who will do battle at the …